Resilience Has a Method. Here's What It Actually Looks Like.
Most people in high-pressure work believe resilience is something you either have or you don't. A trait. A toughness gene. The people who bounce back fast just have something the rest of us don't.
That belief is wrong - and it's costing people.
Culling from the HeartMath Institute, Blue Courage defines resilience precisely: the capa...
 Below is a lesson from Compassionate Leadership by Rasmus Hougaard and Jacqueline Carter, as well as our key learnings.
The Blue Courage team is dedicated to continual learning and growth.  We have adopted a concept from Simon Sinek’s Start With Why team called “Learn, Share, Grow”.  We are constantly finding great articles, videos, and readings that have so much learning.  As we learn new and...
The Comfort Zone Isn't Where You Think It Is
Everyone talks about stepping outside the comfort zone. Few people talk about what's actually holding them inside it.
It isn't laziness. It isn't fear, exactly. It's something quieter — a belief. A belief that who you've been is sufficient for what's coming. That the tools that got you here will carry you through what's next.
That belief is the com...
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