October 18, 2021
Below is a lesson from Whoop on what happens during light sleep and why it’s an integral part of the sleep cycle, as well as our key learnings.
The Blue Courage team is dedicated to continual learning and growth. We have adopted a concept from Simon Sinek’s Start With Why team called “Learn, Share, Grow”. We are constantly finding...
October 4, 2021
Creating Flow: Finding Activities that Balance Challenge and Skill
Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”
“Flow” is a concept in...
September 20, 2021
Below is a lesson from Search Inside Yourself Leadership Institute on emotional intelligence and how it can help teams thrive, as well as our key learnings.
The Blue Courage team is dedicated to continual learning and growth. We have adopted a concept from Simon Sinek’s Start With Why team called “Learn, Share, Grow”. We are constantly...
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